BENEFITS OF CYCLING

Heart & Lungs Cycling is chiefly an aerobic activity, i.e. one that uses great gulps of oxygen. This is beneficial to the heart and lungs. The heart and lungs work together to bring oxygen and nutrients to the muscles: the lungs expand to bring as much oxygen into the body as possible; the heart beats faster to transport this oxygen around the body. A strong heart and powerful lungs are the building blocks of general fitness.

Muscular fitness Even if you only cycle a few Kms per day your muscles will feel and look stronger. The main muscle groups used when cycling are the upper thigh muscles (quadriceps); the backside muscles (gluteus maximus), and, to a lesser extent, the calf muscles (gastrocnemius and soleus). Contrary to popular belief, cycling does not necessarily lead to bulging leg muscles. What most people find is that their legs become trimmer and more toned, in other words, shapelier.

Weight loss Cycling increases energy levels. This helps the body to burn fat when you’re exercising but will also help your body burn lots of calories even when sedentary. A period of 20 minutes cycling at moderate speed, five days per week, will also significantly increase your energy levels.

Stress reduction Exercising releases endorphins into the bloodstream - substances produced in the brain which create a feeling of contentment and happiness. Aerobic exercise therefore can help to reduce stress.