Basic tips for cycling

Cycling is good for health But it will prove beneficial if we use it in a sound way, with great care of each and every thing. Here we provide some conscious things before cycling.

Basic Bike Check

All ways remember the ABC of cycling

A is for Air

          All ways to remember to check the

  • Inflate tires to the pressure listed on the side of the tire
  • Use a pressure gauge to insure proper pressure
  • Check for damage
  • e on tired and replace if damaged

B stands for Brakes

  • Check pad adjustment; make sure they do not rub the tire
  • Look to see that you can fit your thumb between the brake lever handlebar when the brakes are squeezed all the way

C is for cranks and chain

  • All ways aware about the chain and cranks. Pull your cranks away from the bike – if they are loose, tighten the bolt
  • Check your that your chain is free of rust and gunk

 Quick is for quick releases

  • Make sure your quick releases are all closed. Is there anything to befall you or not.
  • They should all be pointing to the back of the bike, so that they don’t get caught on anything  

Take a quick ride to Check is for check it over

Helmet is also a necessary thing to save from some mishappening. Helmet should be

  •  Right in size to put one on your head without fastening the straps.
  • The front of the helmet should be level and two-fingers width above your eyebrows.
  • Shake your head from side to side: There should only be a little movement.

What about everyday Clothes?

  • You don’t have to wear special cycling gear in order to ride a bike, everyday clothes work just fine
  • If your bike doesn’t have a chain guard, you can keep your pants away from the chain by rolling up your pant leg or using a leg band
  • Tight, close fit keeps fabrics from rubbing your skin and causing irritation
  • Bike shorts should be worn alone or under another pair of lightweight shorts

 In Cold Weather you also have to aware

  • Wear layers
  • Also Gloves and ear warmers are particularly helpful

 In Rainy season

  • Wear bright colors and reflective gear
  • Waterproof jacket and pants

 But at Night

  • Wear bright colors and reflective gear

 We can use cycles for Long Rides because?????????

  • Jerseys help pull moisture away from your skin and have pockets on the back for food, tools, and money
  • Cycling shorts offer cushioning
  • Bike gloves help distribute pressure across your palms

 For all these things Bike should be ……………………

 Comfortable like its Frame Size

  • Frame size is important for comfort and cannot be adjusted
  • When standing over a straight tube, there should be 1″ to 2″ between you and the frame for a  road bike and 3″ to 4″ on a mountain/hybrid
  • On a step-through bike, your leg should be slightly bent when the pedal is pushed down all the way
  • Your local bike shop can help you fit a frame

 Also should aware about Seat Height

  • While seated, you should have a slight bend in your knee when the pedal is pushed sown all the way
  • Beginners may want their seat a bit lower for comfort and security

 Seat Angle

  • The seat should be tilted no more than five degrees up or down

 Seat Design

  • Seats come in gender specific as well as comfort and performance models
  • If you hurt after you and your bike shop adjust it a few times, try a new one
  • Explore your choices; your seat should not hurt you or cause numbness

Handlebars

  • Handlebar setup is a personal preference; higher for comfort, lower for performance

If all these things are in our awareness then we can enjoy the ride of cycle in well way.

Why cycling is essential?

Quite possibly, a million good reasons to ride a bicycle exist

Keep fit

Cycling is one of the best kinds of exercise for keeping fit. It always raises your heart rate, and you can vary how much your heart works simply by how fast you go or the kind of cycling you do. After you’ve been riding for a while, you find you can do certain things more easily — maybe ride over a hill or chase after someone on a road bike. You’re less out of breath and don’t feel so exhausted after such activities. This change comes about because your heart becomes stronger, delivering more oxygen-filled blood with each beat (or pump), and your muscles have grown, too, and can now do more work.

Being fit gives you feelings of both mental and physical confidence: it makes you feel good. When you get fit, you can feel proud of the efforts you’ve made and the level of fitness you’ve achieved, you feel more in control and your body is able to relax more when you’re resting. You keep feeling better all the time — and all you have to do to get this feeling is ride your bicycle.

Become an environmental crusader

Car travel accounts for nearly 60 per cent of all the greenhouse gas emissions by transport, a figure that could easily be reduced. A whopping 70 per cent of all the journeys people make are under five miles (eight kilometres), and well over half these journeys are made by car. Almost all of them could be replaced by a bike ride that would take 20 minutes or less.with many more cases of unnecessary and unpleasant diseases. That makes traffic pollution more than twice as deadly as traffic accidents. People in built-up areas bear the brunt of this.

Air pollution also has a huge effect on plant life everywhere. Pollution damages the cell structure of leaves, restricts photosynthesis (where plants use the power of light to help them ‘breathe’) and harms crops.

Keep a car off the roads

One Less Car. If ever you see a sticker with this slogan on a bike, don’t assume the rider is a bicycle fanatic with a loathing for motor vehicles. Of course, one or two people like that might exist, but One Less Car is a very positive expression of concern for our social, economic and physical environment.

The earlier ‘Save money’ section covers the financial benefits to you personally of having one less car. But more than just individual wallets and purses benefit from such a decision. The cost of road infrastructure has escalated enormously over the last decades. Governments regularly deliver road cost estimates that come in at billions of pounds. To keep motor vehicles moving that little bit faster, decisions are being made on your behalf to direct massive amounts of the public budget into the hands of developers and road builders.

Park with ease

People who drive to work or the shops often complain about the difficulty of finding somewhere to leave their cars all day. One of the wonderful things about travelling by bicycle is the very direct way you arrive — if you’re going somewhere, that’s where you go. You don’t have to divert at the last minute and burrow your way into one of the ugliest of human environments — a car park. And you very rarely have to pay for your spot.

Save money

The price of fuel is going up and up. During the recent global financial crisis, oil prices reached record highs. And the government is slowly but surely increasing duty on fuel to encourage the use of more efficient vehicles (and to raise lots of tax). Unpredictable — and not so unpredictable — events can have a terrible effect on your personal finances if you rely too much on fuel.

Saving money now by using your bicycle instead of your car whenever you can is a great idea. If you start to replace several car trips a week with bike rides, it won’t be long before your fuel bills are down £20 or more. And if you’ve got a reasonable distance to get to work, you’ll see even greater savings when you start your bicycle commuting.

Be cool

Madonna does it with her bodyguard. Surprisingly, Johnny Depp does it in quite an old-fashioned way. Angelina Jolie does it with pouting lips. Bob Dylan still does it, even though he’s getting quite old. These guys are pretty cool anyway, but they’re even cooler when they get on their bicycles and pedal. They’ve all been hooked by the allure of cycle-chic.

When you ride your bicycle, it doesn’t matter whether you’re going faster or slower than anyone else. It doesn’t even matter what you’re wearing. Riding a bike just has something that sets you apart, above and beyond. It gives you a style that’s hard to define, and it inspires admiration and respect. It’s the ‘awesome’ factor, and it lies in your lap when you slip into the saddle.

Get places more quickly

On a clear road, a car can usually go at higher speeds than a bicycle, but it only takes a junction or two and light traffic congestion for bikes to start getting ahead. Cars may go faster, but they often don’t get there quicker. Cyclists can make their way to the front at red lights, and when motor traffic seizes up, bikes keep going.

As it is a great thought of a wise man “Slow and steady wins the race”

Everyone can enjoy with cycling without any stress of budget and also approachable. With much consumption a person can achieve a lot.